Meditation

Would it surprise you to find out that very few people understand higher consciousness? If you are like most people, you probably think higher consciousness has something to do with being awake rather than asleep. Perhaps you think that deep thought is involved or that the smarter you are the …

Health is the Art of Balance There is no doubt that meditation improves health. Meditation has been highly regarded for thousands of years because of its many health benefits. Relaxing your mind and body is ideal for good health and healing. Meditation is the art of consciously shifting your mind …